CALDARITAS (ON CHETUMAL BAY): Relaxing by the Bay and Caesar Salad

HEALTHY ACTIVITY: RELAXING BY THE BAY
     My favorite thing to do in Caldaritas, a small town on the Chetumal Bay, is to sit in the shade, reading a book, and listening to the gentle waves lap on the seawall. 
HEALTHY EATING: CAESAR SALAD

     While Caesar Salad was originally created in 1924 by Italian chef Caesar Cardini at his restaurant in Tijuana, Mexico, I now associate it with my memories of the town of Caldaritas and the Chetumal Bay in Quintana Roo, MX. We had a great Caesar salad experience, including the “show” that goes with table side preparation at Restaurante Bar Manuca's at the Yax-Ha Resort in Caldaritas. Ricardo, our waiter, gave us a first class demonstration of Caesar Salad preparation. He made sure we enjoyed the experience each step of the way, offering each ingredient to us for a look and a whiff before he added it, looking for our agreement that it was very fresh. The professional manner that Ricardo handled his spoons to separate the egg white from the yolk, and his forks to squeeze the lemon was impressive.

     Ricardo's completed gourmet salad was delicious and crisp, finished with an emphasis on the garlicky, salty flavor of a good Caesar Dressing. All of this for 80 pesos (about $3.00 US per person), less than half of what we have paid in Zihuatanejo, Mexico or in Ashland, Oregon for the same salad with less show! My version of the recipe contains the same ingredients Ricardo used, simulating his proportions as closely as possible. What a different and delicious flavor a fresh salad dressing has! Plus, it eliminates the preservatives in bottled dressing. Of course, the wonderful tropical ambiance at the open air Restaurante Bar Manuca's, overlooking the Chetumal Bay, may have influenced my enjoyment of this fresh and healthy salad. 

            TERRY’S CAESAR SALAD FOR TWO

Total Time: 45 minutes (30 minutes Prep plus 15 minutes Cook Time)

      CAESAR DRESSING 

2 cloves garlic,  minced

1/2 teaspoon anchovy fillet in oil (optional)

1/2 teaspoon French's Yellow mustard

1/2 teaspoon Worcestershire sauce

1 raw egg yolk

One Pinch of Salt

1/8 teaspoon fresh black pepper

Fresh Squeezed Lemon Juice from 1/2 lemon

2 Tablespoons olive oil

2 Tablespoons Fresh Grated Parmesan

Combine garlic and anchovy in wooden bowl and mash into a paste. Add mustard, Worcestershire sauce, egg yolk, salt and pepper to the bowl and blend together to form a thick base.

Add lemon juice and mix. In a slow stream add olive oil and whisk. Season to taste with additional salt and pepper, if desired. Add 2 Tablespoons Parmesan and blend. Can be made up to 24 hours ahead.

     CAESAR SALAD CROUTONS

1 cup bread cubes from French baguette

1 1/2 Tablespoon olive oil

1 garlic clove, crushed

One Pinch of Salt

1/4 teaspoon paprika

     Cut baguette into ½ inch cubes. Combine oil, fresh garlic and seasonings in skillet and heat on medium. Add bread cubes and sauté just until bread cubes begin to brown. Set aside to cool.

     CAESAR SALAD

Romaine lettuce, whole leaves of one heart (This lettuce can be purchased in Mexican Supermarkets already washed and disinfected)

Fresh grated Parmesan

Caesar Dressing

Croutons

In the wooden salad bowl used to prepare the dressing, add the lettuce, and half of the croutons to the dressing. Toss gently to combine well. Serve with additional freshly grated Parmesan and croutons. Enjoy!

Vegetarian Version: Eliminate the anchovy.

COPYRIGHT © 2014 by Terry L Turrell

ALL RIGHTS RESERVED

No part of this publication May be Reproduced, stored in a retrieval system, or Transmitted in any form or by any means, electronic, mechanical, scanning, photocopying, recording, or Otherwise, without prior written permission .

CHOLULA, PUEBLA: Climbing the Great Pyramid and Chicken in Mole Sauce:

Popocatepetl Volcano in Puebla, Mexico

HEALTHY ACTIVITY: CLIMBING THE GREAT PYRAMID
     We climbed the Great Pyramid in Cholula to the church at the top. My "Fitbit" pedometer told me we had climbed the equivalent of 20 flights of stairs, which was quite strenuous at this altitude of over 7000 feet. This temple is said to be the largest pyramid in the western hemisphere, measuring 1,312 feet square at the base and 213 feet high. It appears from a distance to be just a hill since little of it is has been excavated. It is actually a man-made hill, constructed over 1000 years before the Spanish Conquest. The Spanish then built this beautiful Catholic Church on top of the Great Pyramid, combining two religious temples.
HEALTHY EATING: CHICKEN IN MOLE SAUCE
     Mole sauce is popular in Mexico, especially in the mountainous states of Puebla and Oaxaca. The traditional recipe has 20 to 30 ingredients and takes a full day to prepare. The combination of ingredients seems very unusual when looking at the recipe and the flavor is unique, but delicious. Mole sauce is an acquired taste, and the more we have eaten it here in Mexico, the more we enjoy it. 
     One common legend of its creation takes place at the Convent of Santa Rosa in Puebla early in the colonial period. Upon hearing that the archbishop was going to visit, the convent nuns went into a panic because they were poor and had almost nothing to prepare. The nuns prayed and brought together the little bits of what they did have, including chili peppers, spices, day-old bread, nuts, and a little chocolate. They killed an old turkey, cooked it and put the sauce on top; the archbishop loved it, when the nun was asked the name of the dish, she replied, "I made a Mole". Mole was the ancient word for mix.
      The first two times Jon and I tried Chicken in Mole Sauce in Mexico, Jon didn't think it was his kind of Mexican food. But, I had heard Mexican Nationals and North Americans alike raving about how special this dish was, so I decided to try making it and serving it to Jon without telling him what it was called. He raved about the meal, saying it was the best thing I have ever prepared! I was glad the recipe made enough to freeze half for a future meal. It freezes beautifully!
     For the vegetarians, like my daughter, Michelle, and my son-in-law, Chris, I have included a vegetarian version of the recipe at the end.
      

 TERRY’S CHICKEN IN MOLE SAUCE

(Easier, Quicker Version from the Food Network, modified by Terry L. Turrell)

Total Time: 1 to 4 hours (15 to 45 minutes prep time plus 15 minutes cooking, plus an additional 3 hours in crockpot, if desired)

INGREDIENTS:

2 tablespoons olive oil

1 medium onion, chopped

3 garlic cloves, minced

1 chipotle pepper with 1 teaspoon adobo sauce from can (or more to taste), chopped

½ cup raisins (up to 1 cup raisins if preferred)

6 to 8 Roma tomatoes, roasted (See roasting notes below) (or 2 cups canned, chopped tomatoes to shorten prep time)

3 tablespoons smooth peanut butter (or 1/4 cup unsalted peanuts)

2 cups low-sodium chicken broth

2 teaspoons chili powder

1/2 teaspoon ground cinnamon

1 teaspoon freshly ground black pepper

2 tablespoons unsweetened cocoa powder (or 1 1/2 ounces unsweetened chocolate)

1 rotisserie chicken, meat removed and shredded (skin and bones discarded)

1/4 cup roughly chopped peanuts, for garnish

1 teaspoon sesame seeds, for garnish

1 orange, zested, for garnish

Fresh cilantro, for serving

Lime wedges, for serving

1 avocado, peeled, pitted, and sliced, for serving

Corn tortillas, for serving (Flour tortillas can be used as well, but corn tortillas are traditionally served with Chicken Mole in Mexico)

DIRECTIONS:

     Place a pot over medium heat and coat with the oil. Add the onion and garlic, stirring to soften for 5 minutes. Add the chipotle with adobo, raisins, and tomatoes, stirring to combine. Bring to a simmer and cook for 10 minutes.

     Carefully pour the mixture into a blender. Add the peanut butter (or ¼ cup peanuts), broth, chili powder, and cinnamon. Puree the mixture until smooth. Season with salt and pepper to taste, if desired. I find it doesn't need additional seasoning, especially if using a roasted chicken or barbecued chicken from a local Pollo Asado stand, which is already highly seasoned.

     Return the mixture to the pot over medium heat. Cook for 15 minutes, stirring occasionally. Add the cocoa powder and whisk until smooth (or the chocolate and stir until melted).

     At this point it is ready to add the chicken and serve. I prefer to prepare this dish ahead of meal time, then pour it into a crock-pot and heat on low for 3 hours to blend flavors. Add the shredded chicken and heat through, another 15 to 30 minutes.

     Transfer the mole to a serving dish and garnish with peanuts, sesame seeds, cilantro, and orange zest. Serve with lime, avocado, and tortillas.

     Roasting Notes for Roma tomatoes: After soaking tomatoes in a Microdyn solution (8 drops per liter or quart) for 10 minutes, cut tomatoes in half lengthwise. Heat barbecue on high. Roast tomatoes skin side down for 10 minute. Turn tomatoes over and remove skin. Roast 10 minutes more on each side.
     Vegetarian Variation: Mole sauce is commonly used on other foods in Mexico, such as poured over enchiladas. To make a Vegetarian Enchilada with Mole Sauce, substitute vegetable broth for chicken broth in the mole. Pour mole over cheese enchiladas made with corn tortillas. Garnish as above and serve!

 

COPYRIGHT © 2014 by Terry L Turrell

ALL RIGHTS RESERVED

No part of this publication May be Reproduced, stored in a retrieval system, or Transmitted in any form or by any means, electronic, mechanical, scanning, photocopying, recording, or Otherwise, without prior written permission .