Wednesday, August 6, 2014

REASONS TO LIVE, TRAVEL, AND ZUMBA IN MEXICO


COLONIAL PLAZA MACHADO, MAZATLAN

SEARCHING IN MEXICO...


     Jon and I have been searching for over 20 years for our dream place to "semi-retire". We continue to be drawn back to Mexico. Though we have not yet reached typical retirement ages, at 64 and 58 years old, we are definitely searching for the place where we want to retire. We have decided that we are ready to "semi-retire". Our version of this is to work in the U.S. during the summer months and escape to Mexico when the weather turns cold. There we are able to live a simpler life of relaxation, exercise, fun adventures, and socialization with our Mexican and expat friends for the six winter months.
    We have been traveling throughout Mexico, evaluating each place we stay for the things that we like best about each area. Eventually, we will refine our criteria for our favorite place or places to live in Mexico, and narrow our search to one or two towns to retire in. For now, we want to list the things we love about living and traveling in Mexico:  
         1. Less Stress: Life in most areas of Mexico moves at a slower pace and lifestyles are simpler, which leads to reduced stress.
ORCHID FARM NEAR SAN PANCHO
     2. Less Expensive: retirement money will stretch a lot farther. Quality of life south of the border can be better with less money.
     3. Wonderful Weather: A great place to receive a healthy dose of sunshine during the winter months. The climate in select cities and towns in Mexico is ideal if you prefer to avoid the cold, snow, and rain north of the border from November to May. It has been shown that increased exposure to sunshine, in moderation, can improve mental health, 
     4. Healthy Exercise: In Mexico, there is an abundance of healthy exercise opportunities in or near most towns. There is a great variety of sports opportunities such as golf, tennis, volleyball, basketball, working out in fitness centers, soccer, hiking, yoga, and Zumba classes in many areas. Water sports in the coastal areas include swimming, snorkeling, scuba diving, kite-boarding, Stand Up Paddle
boarding, sailing, boogie boarding (our favorite!) and surfing. 
     5. Beautiful Natural Scenery: Mexico has exceptionally beautiful natural scenery, including mountains with forests and lakes, long seashores with rocky cliffs and small bays with soft sand and gentle waves, green jungles with orchid farms, and deserts with cacti and wildflowers. There is a
COLONIAL CATHEDRAL IN CONCORDIA
great variety of landscapes and vegetation, depending on the region, something for just about everyone, depending on personal preferences.
     6. Friendly People: The Mexican National people are, in most areas, very friendly and courteous. They are family oriented, peaceful, giving, fun-loving people. Their culture is reminiscent of that in the U.S. during the 1950’s, including good manners, treating others with respect, protecting others' pride, being considerate, and "loving thy neighbor". 
     7. Delicious, Savory, and Healthy Food: The food in Mexico is great! Mexico has some of the most flavorful National dishes we have eaten anywhere in the world, prepared with healthy fresh ingredients. Fresh produce is
readily available, inexpensive, and delicious, with a more intense flavor since it is harvested when it is ripe and then sold to the consumer soon afterward. We especially enjoy the fresh fish and prawns that we can get on the Pacific coast of Mexico, and look forward to trying the many different recipes they prepare with seafood.

CHILDREN'S FIESTA IN SAN PANCHO
     8. Peaceful Living: Mexico strives to remain a peaceful country, with strict laws controlling ownership of guns and ammunition. The Mexican government has laws limiting and restricting the legal access to firearms by civilians. Gun possession and use in crimes is far less prevalent in Mexico than in the United States.
     9. Avoid the “Cough and Cold” Season North of the Border: Living in Mexico seems to be a good way to escape the winter cough and cold season north of the border! While I don't have documentation to back up this statement, I believe that when we live in Mexico during the winter, we have fewer episodes of the common cold and other seasonal infections.
         10. Escape The Drug Abuse Epidemic in the U.S: Many Americans have been misled to believe that Mexico is where the drug problem lies. In fact, drug usage and abuse, both of legal prescription drugs, and illegal narcotics,  has reached epidemic levels in the U.S. according to the Center for Disease Control (CDC). A survey by the World Health Organization shows the U.S.has the highest level of illegal drug use in the world. The United States is the largest consumer of illegal drugs in the world, making the problem of drug abuse and drug trafficking so huge, that I,
LA PLAYA RESTAURANT, SAN PANCHO
as a Pharmacist and a citizen of the U.S., am very concerned about the health of the people in my own country who are involved in it. I don't foresee the illicit drug abuse epidemic in the United States improving for many years. I see this monstrous problem, and all of the physical, mental, and social repercussions, and I feel uneasy living in the U.S.  I prefer to live in Mexico where drug abuse is less prevalent than in the United States.

     11. Enjoy and Appreciate the Old Colonial Architecture: The Colonial architecture in places like Concordia, Mazatlan, San Miguel de Allende, Guanajuato, and man other Mexican cities reflect their history during the Spanish invasion. We never tire of viewing these beautiful old buildings, loved by the Mexican Nationals as much as by the Gringos.
     12. Enjoy the Variety of Cultural Experiences: There are so many opportunities to enjoy the local Mexican culture, including Art, Music, Dance, Sports Events, and People Watching in Parks, in RV Parks and hotels, in town Plazas and along Malecóns (Boardwalks).
SAYULITA BEACH WITH BELLA
     13. Many Dog-Friendly Places: We love to walk Bella, our dachshund, on the beaches, in the city parks, along the Malecons, and we can usually take her into most restaurants in Mexico. Mexico is loose, as long as the people and the dog are courteous!
     14. A Great Place to Relax in the evening while watching the famous Mexican Sunsets: We look forward to sunset in Mexico, especially on the Pacific mainland coast. It is a special time of day when we take our chairs, our glass of wine, Bella, her ball and her treats, to the beach to relax, to throw the ball for Bella, and to watch the amazing show as the sun slowly dips toward the horizon and sky changes color and design. Each day the sky is like a new vivid painting.
     15: Bird Watching Opportunities: Wherever there is water, whether on the Pacific oceans, the lagoons of San Pancho or Mazatlan, or the shores Lake Chapala, there are many types of birds to view in Mexico. We love to sit and watch the birds, another of our daily relaxing activities. We even take a small, bubbling water feature and bird feeder with
MUSIC & DANCING AT SUNSET, SAN PANCHO
us in the motorhome to draw birds into our yard in the RV Park. We enjoy the goldfinches and hummingbirds in Mexico as much as we do in Oregon, and imagine that they follow us as we migrate south. Bird Watching Tours and classes are available in many areas of Mexico.
    Read more about these "Reasons to Live, Travel, and Zumba in Mexico" in my upcoming book, "Healthy Living and Traveling in Mexico: A Search for Sunshine, Sassy Exercise, Savory Food, And a Simpler Life".
     For more information on Zumba and living in Mexico, see ZumbaMexico.blogspot.com .







COPYRIGHT © 2014 by Terry L Turrell
ALL RIGHTS RESERVED
No part of this publication May be Reproduced, stored in a retrieval system, or Transmitted in any form or by any means, electronic, mechanical, scanning, photocopying, recording, or Otherwise, without prior written permission .



Friday, July 18, 2014

ZUMBA MEXICO! Healthy Living and Traveling in Mexico: #8 REASON (EXCUSE): I'M TOO BUSY TO ZUMBA!

WINE:30 ON BEACH IN MAZATLAN
ZUMBA MEXICO! Healthy Living and Traveling in Mexico: #8 REASON (EXCUSE): I'M TOO BUSY TO ZUMBA!  BELLA IS TOO BUSY DIGGING FOR CRABS! MAKE TIME FOR ZUMBA -- SCHEDULE IT!       Life is so busy that frequently I find myself saying...  READ MORE BY CLICKING THE "ZUMBA MEXICO" BLOG LINK: 
www.ZumbaMexico.blogspot.com 

Friday, July 4, 2014

Tuesday, April 22, 2014

SAN MIGUEL DE ALLENDE, MEXICO: WALKING TOURS AND ARRACHERA TACOS

HEALTHY ACTIVITY IN SAN MIGUEL DE ALLENDE: SELF-GUIDED WALKING TOURS 
     Wandering the narrow cobblestone streets in the town of San Miguel de Allende, and admiring the cathedrals, colonial buildings, parks and plazas were our favorite activities. We carried the Garmin GPS with the Mexico software everywhere to find our way. We programmed each point of interest into the GPS and let it direct our path. 
     The most famous sight, La Parroquia de San Miguel Arcangel, in the center of town was our first stop. This beautiful church, with its French Gothic architecture and green, pink, and off-white stonework towers over the town. We returned to La Parroquia often, mesmerized by its amazing color and detail.
    Late afternoon on our first walking tour, we stopped for a Margarita and pizza on the upper terrace of the restaurant, Mama Mia and got a nice photo of the elegant cupola of the Templo de la Inmaculada Concepcion (Immaculate Conception Church). This was a beautiful place to watch the sunset on an April evening.
   A great walk was from the Jardin Principal  (Main Plaza and garden) across from La Parroquia to the Parque Benito Juarez (Benito Juarez Park). As we admired the beautiful colonial homes and hotels, the many churches, the gardens

and the park, we wondered why it had taken us over 20 years of traveling in Mexico to finally discover San Miguel de Allende!

HEALTHY EATING IN SAN MIGUEL DE ALLENDE: ARRACHERA TACOS
    We discovered Gombos restaurant on one of our walking tours and thought it looked so cute inside that we had to give it a try. We decided on the Arrachera, the special of the day and were so glad that we did. It was the best Arrachera we had tasted in Mexico. The restaurant's sign outside said it specialized in Pizza and Crepes, but we'll have to go back next time to sample those! I'm trying to recreate Gombos Arrachera --any ideas are appreciated.                                                                          
                   ARRACHERA TACOS (Marinated Grilled Flank Steak)

Prep Time: 20 minutes Marinating Time: 6 hours Cooking Time: 30 minutes Yields 4 servings
        
     Marinade Ingredients:

1/2 cup white onion, finely chopped
8 to 10 cloves garlic, minced
4 Jalapeño peppers, finely chopped
1/2 tablespoon salt
Juice of 1 orange
Juice of 2 medium limes
1/3 cup cilantro, chopped
2 tablespoon chile powder
1 tablespoon oregano
1 tablespoon pepper
10 ounces Mexican beer (2 ounces from a 12 ounce bottle left over--oh well, just have to sip it while mixing the marinade!)


     Taco Ingredients:
1 1/2 pound beef flank steak
1 cup Guacamole
1/3 cup cilantro, chopped
1/2 cup salsa
2 limes, sliced into wedges
12 warm corn tortillas
    
     Directions:
1. In a large bowl, add all marinade ingredients. Mix well. Taste for salt and add more as needed, up to 1 tablespoon total.

2. Place the steak in a large plastic ziplock bag. Pour the marinade over the beef, seal bag and marinate for at least 6 hours.

3. Remove the steak from the refrigerator about 30 minutes before cooking. Drain off all the marinade and transfer steak to a plate.

4. Preheat grill on high heat while the steak comes to room temperature. Cook the steak on the medium-high heat (MOM on Weber Grill) for 8 to 10 minutes per side. Remove beef to servingplatter and let it stand for 10 minutes. Slice diagonally across the grain into thin slices. To test for steak doneness with a meat thermometer: rare 130 to 135 degrees F., medium rare 140 degrees, medium 155 degrees, well done 165 degrees.

5. Serve with tortillas, Guacamole, Cilantro, Salsa, and lime wedges

6. Enjoy! I wonder if these tacos taste better while sitting in beautiful San Miguel de Allende...


Terry L Turrell, Author
More About San Miguel de Allende in My Book in December 2014


COPYRIGHT © 2014 by Terry L Turrell
ALL RIGHTS RESERVED
No part of this publication May be Reproduced, stored in a retrieval system, or Transmitted in any form or by any means, electronic, mechanical, scanning, photocopying, recording, or Otherwise, without prior written permission .

Thursday, April 10, 2014

CATEMACO, VERACRUZ, MX: MONKEYS, MALECÓN, AND MANGO SMOOTHIES

CATEMACO'S MONKEYS, THE MALECON, AND MANGOS
HEALTHY ACTIVITY IN CATEMACO: WALKING THE MALECON AND A BOAT RIDE TO SEE THE MONOS (MONKEYS)  
     The Malecón (boardwalk) along Lake Catemaco was the center of activity. We walked it for miles each day, to walk to dinner at one of the many restaurants overlooking the lake, to watch birds and people, to go to Zumba class, to watch the traditional dancing at the El Brujo Fesival, and just for the exercise of walking. The Malecón was well lit and nicely paved, so we walked it most evenings to go to dinner, and then home again after dark. There were joggers passing us, families strolling, and sweethearts enjoying the benches near the lake. 
     The Malecón is where we purchased our Launcha ticket to ride the boat that tours Lake Catemaco. We rode out to the Mono (Monkey) Islands to see the two types of monkeys that live in these preserves. The monkeys are a protected species after years of being hunted for their meat. They put on a show for us, as monkeys will do, and we really enjoyed them. 
    While on the boat tour, we saw many types of birds, water lilies, and tropical vegetation. We also passed by two jungle ecological reserves, "La Jungla" and "Nanciyaga", which can be toured for an additional fee. There are also cabins and campsites for overnight stays, though they were too small for our 32 foot motorhome.
      HEALTHY EATING IN CATEMACO: FRESH MANGOES 
     We returned to Catemaco in late March, traveling the coastal highway from Isla Aguada. In one area along Hwy 180, south of Catemaco, there were numerous stands selling boxes of fresh mangoes. We were able to park the motorhome near the last stand, so we got out thinking we could purchase a few ripe mangoes. We found out we had to buy a whole crate of 24 medium sized mangoes, but it was only 85 pesos (about $6.50 U.S.). How could we pass this up! Since all of the mangoes in our box were ripe, I had to freeze most of them. I peeled them, cut the fruit from the pit, and bagged them for the freezer with 2 mangoes per bag. These have been great to have, ready to go for Mango Smoothies in the morning. I have tried many variations, but this is my favorite recipe, using the runny yoghurt available in Mexican stores.
        MANGO BANANA SMOOTHIES FOR TWO
INGREDIENTS
     Two Fresh Bananas, peeled
     2 Medium Frozen Mangoes, peeled, pit removed, sliced
     12 Small Frozen Cubes of Jugo de Mango (Mango Juice)
     1 Cup of Yoghurt Natural (plain yogurt without sugar)
     Mango Juice, as needed
DIRECTIONS:
     Put bananas and frozen mangoes, cubes of frozen mango juice and yoghurt in blender. Run blender on high for 3 minutes to liquefy and to whip air into it. If consistency is too
thick, add sufficient mango juice to thin to desired consistency and blend again. Enjoy!
VARIATIONS:
     Fresh pineapple, cut into cubes or two oranges, seeds removed, can be substituted for the mango. Pineapple skin carries a lot of bacteria which I find is deposited on the fruit when slicing away the skin. To prevent upset stomach, I peel the pineapple, and then soak it in a Microdyn solution (a disinfectant for food that can be purchased in Mexican grocery stores) of 8 drops per quart for 10 minutes before cutting into cubes to use in Smoothies or freezing.
COPYRIGHT © 2014 by Terry L Turrell
ALL RIGHTS RESERVED
No part of this publication May be Reproduced, stored in a retrieval system, or Transmitted in any form or by any means, electronic, mechanical, scanning, photocopying, recording, or Otherwise, without prior written permission .