Showing posts with label Healthy Living in Mexico. Show all posts
Showing posts with label Healthy Living in Mexico. Show all posts

Sunday, March 22, 2026

𝟭𝟮 𝗠𝗼𝗿𝗲 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗥𝗲𝗱𝘂𝗰𝗲 𝗣𝗹𝗮𝘀𝘁𝗶𝗰 𝗨𝘀𝗲 𝗶𝗻 𝗗𝗮𝗶𝗹𝘆 𝗟𝗶𝗳𝗲🌎Ecological Footprint Lesson 103 (Edited 4/19/26)

 Unexpected Alternatives to Plastic Packaging

M de Maní Almendrina Almond Butter Two-pack in glass jars with metal lids
M de Maní Almendrina Almond Butter Two-pack

I’m always looking for new ways to reduce everyday plastic use. Recycling and reusing help—but I’ve come to believe that reducing is what really makes a difference.

I recently made three more great discoveries. Almond butter packaged in glass had been a real challenge to find, but I finally located a good option on Amazon.

1. M de Maní Almendrina Almond Butter
Purchasing the M de Maní Almendrina two-pack in the largest jar size is the most economical option. Even better, it’s made by a Mexican company, so there are no added import costs.
Stur Lemon-Lime Electrolyte Packets Front Label of Box
Stur Lemon-Lime Electrolyte Packets
2.   Stur Lemon-Lime Electrolyte Packets

Finding ways to avoid purchasing electrolyte solutions and sports drinks in plastic bottles has been one of my biggest goals. It’s discouraging to see how many bottles of Electrolit rehydration drinks are consumed in Mexico, each one creating another piece of plastic waste. Discovering Stur electrolyte packets was a real win. I ordered it online from iHerb.
Label on the Back of the Stur Electrolyte Powder Package
Label on the Back of the Stur Package

One packet of Stur electrolyte powder mixed into a 16-ounce reusable water bottle provides effective hydration with a good balance of potassium and sodium. As I’ve mentioned before, Clamato is one of my favorite post-walk drinks after time in the heat, which is why I couldn’t resist sneaking it into the photo above.
Rendin Brand Biodegradable Poop Bags Box, Roll, and One Poop Bag
Rendin Brand Biodegradable Poop Bags

1.    3. Biodegradable Poop Bags

Switching to Rendin Biodegradable Poop Bags has been an excellent decision. They’re an Amazon Choice for good reason—eco-friendly, economical, and easy to use. With my two dogs, Sophie and Max, getting me out for walks three times a day, I go through an average of 4 bags a day, so finding a better option really matters.
Max and Sophie with Terry L Turrell, Author, at the Saturday Market  Puerto Vallarta's Lázaro Cárdenas Park
Max and Sophie with Me at the Saturday Market
 Puerto Vallarta's Lázaro Cárdenas Park

Here’s an extra tip: on longer walks, when my pups need a drink, I roll down the edges of a clean bag and pour water from my bottle into it. It works perfectly as a lightweight, on-the-go water bowl. Once they’ve finished, I simply empty it—and it’s still usable for the next potty break.

I Chose Nellie's Dishwasher Detergent in a Metal Tin not Cascade in a Plastic Container
I Switched to Nellie's Dishwasher Detergent in a Metal Tin

4.  Nellie’s Dishwasher Detergent in a Metal Tin

I cringe every time I reach for my dishwasher detergent and pick up that familiar plastic jug of Cascade Dishwasher Detergent. I try to make it last longer by only filling the dispenser about two-thirds full, but even then, I know I’ll eventually need to replace yet another plastic container.

So I was genuinely excited to discover Nellie’s Dishwasher Powder Tin—a dishwasher detergent that comes packaged in a reusable metal tin. Even better? It works just as well as what I was using before.

Nellie’s is made in Canada, so importation fees make it a bit more expensive here in Mexico. I purchased mine through iHerb. Another plastic-free option is Cascade Complete Powder Dishwasher Detergent, which comes in a cardboard box instead of plastic. However, it’s also imported into Mexico and tends to cost more than the standard Cascade Dishwasher Detergent in plastic packaging.

To really understand the value, I plan to compare the cost per load between Nellie’s and Cascade powder—because a sustainable choice also needs to make sense financially.

Finding simple swaps like this makes reducing plastic feel not only possible, but practical.

Shows Muyme Toothpaste Tablets Packaging from La Comer is in a Paper Box
Muyme Toothpaste Tablets from La Comer
Paper Box with Tablets in a Metal Tin Inside

A reader recently shared some helpful information about Muyme Toothpaste Tablets, one of my favorite plastic-free products. It’s available at La Comer grocery stores in Mexico and on Amazon. Good news—it’s actually less expensive from La Comer. This week, they were even running a Buy 2, get them at 1½ price. I stocked up!

FEBU Biodegradable Compostable Zip Seal Gallon Bags packaged in paper box
FEBU Biodegradable Zip Seal Gallon Bags

1.    5. FEBU Biodegradable Zip Seal Gallon Bags

Finding gallon-sized biodegradable zip-close food bags in Mexico has been a bit of a challenge, and La Comer doesn’t currently carry that size. I did find FEBU Plant-Based Zip Seal Food Storage Bags on Amazon Mexico. They’re biodegradable and compostable, and feel durable enough to reuse. Since they’re an imported item, they’re a bit more expensive—but for me, it’s worth it to reduce plastic waste.

Huevos Tehuacán brand Eggs Packaged in Molded Pulp Cartons rather than Styrofoam
Huevos Tehuacán, Eggs Packaged in Molded Pulp Cartons

6. Eggs in Molded Pulp (Paperboard) Cartons, Not Styrofoam

I order my eggs, along with my other groceries, online from La Comer. I’ve found a brand—Huevos Tehuacán—that uses molded pulp (paperboard) cartons instead of Styrofoam, making it my go-to choice. These cartons are biodegradable and compostable, breaking down naturally without leaving toxic residue. It’s a simple switch that supports more sustainable packaging and reduces everyday plastic use.

I have more plastic-free options to add to this blog—watch for weekly updates. What switches have you made to reduce plastic in your daily life?

“Her” Brand Cotton Biodegradable Feminine Hygiene Pads

7. Biodegradable Feminine Hygiene Pads

I’ve discovered the “Her” brand cotton feminine hygiene pads and have found them to be both high-quality and non-irritating—a genuinely positive switch for me.

Some of their key benefits include:

  • Natural materials: Made from natural fibers and organic cotton, offering a more sustainable alternative to traditional plastic-based pads.
  • Biodegradable core: Designed to provide effective absorption while breaking down more easily in the environment.
  • Eco-friendly design: Free from added chemicals, perfumes, chlorine, and parabens, helping support a more comfortable, irritation-free experience.

This is one of those changes that feels like a win all around—better for personal comfort and a step toward reducing plastic waste in everyday life.

Hard Plastic Containers vs. Single-Use Envelopes

8. I Compare Single-Use Sachets vs. Larger Containers

Some products make it harder to reduce plastic use. Take Fibiomet, for example—it’s available both in a box of single-use envelopes (sachets) and in a larger container. I chose the box of envelopes for travel, thinking they would be convenient and less plastic. Later, I realized the paper box may have given me the impression it was an eco-friendly choice.

Here’s what I discovered: the individual envelopes are almost certainly made from multi-layer plastic film (often with a thin foil layer) designed to protect the probiotics from moisture and air. While this packaging is highly effective, it is neither recyclable nor compostable—and each serving creates an additional piece of waste.

The larger container (a 270 g jar) is typically made of rigid plastic, which also isn’t ideal—but it has one important advantage: it uses far less packaging per serving. Instead of discarding 10 or more individual wrappers, you’re using a single container that may be reusable or at least recyclable, depending on your local system.

Bottom line:

  • Sachets = more convenient, but more waste per dose and usually non-recyclable
  • Larger container = still plastic, but significantly less packaging overall

When I have a choice, I opt for the larger container. It’s not a perfect solution, but it’s a practical way to reduce plastic waste in everyday life. What do you think about this?

I have more plastic-free options to add to this blog—watch for weekly updates. What switches have you made to reduce plastic in your daily life?

If you're looking for simple, practical ways to cut back on plastic, this earlier post is a great place to begin. It covers easy swaps you can start using right away to reduce your environmental footprint.

As always, thank you for reading. And one small favor—if you’ve read Mexico For Better or For Worse: A Novel, I’d truly appreciate you taking a moment to leave a brief review on Amazon. It helps more than you might think.

Mexico For Better or For Worse: A Novel Amazon Paperback Front Cover 3D
Mexico For Better or For Worse: A Novel
Mexico For Better or For Worse: A Novel Kindle Edition eBook Cover
Kindle Edition

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Tuesday, December 9, 2025

𝗜𝘀 𝗟𝗼 𝗱𝗲 𝗠𝗮𝗿𝗰𝗼𝘀 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗬𝗼𝘂🌊 Discover Our Improved Property for Sale in this Peaceful Beach Town

In the Heart of the Riviera Nayarit


The Lo de Marcos Town Plaza

Lo de Marcos is a small, welcoming town known for its pristine beaches and relaxed pace of life. Tucked between palm-covered hills and the Pacific Ocean, it offers a true taste of Mexico—far from the crowds of the bigger tourist destinations.

Waiting for Sunset at Playa Lo de Marcos

Here’s an AI-generated description I felt captured it beautifully:

Why Lo de Marcos Stands Out

  • Authentic Vibe: A traditional Mexican town with colorful buildings, a central plaza, and a warm local community.
  • Peaceful & Uncrowded: Home to stunning beaches—Los Venados, Las Minitas, and El Atracadero—perfect for swimming, surfing, and soaking in sunsets.
  • Walkable: Easy to explore on foot; golf carts and bikes are popular for getting around.
  • Local Amenities: Filled with eateries, organic markets, artisans, and charming accommodations.
  • Ideal Location: Situated in the Riviera Nayarit, just north of San Pancho and south of Guayabitos, within easy reach of Puerto Vallarta.
Read more and see our lot For Sale HERE.
Jon and Terry Turrell in April 2025
At Jardin Serein in Lo de Marcos
Another Favorite Restaurant

Continue reading at Retirement Before the Age of 59: Is Lo de Marcos Calling Your Name?🌊

Monday, December 1, 2025

Happy Autumn from Puerto Vallarta 🌻 Reflections on Caring for Jon, Sophie, Max, and Myself

My November Newsletter is Live!

Marigolds Planted for Día de Los Muertos 
By the Vallarta Garden Club on the Isla Cuale

Happy Autumn from Puerto Vallarta!

It’s been a busy three months caring for Jon, Max, and Sophie—while also reminding myself how important it is to nurture my own well-being. November was National Family Caregiver Month, but I’ve decided to make self-care an everyday practice.

Please continue reading at Retirement Before the Age of 59: Happy Autumn from Puerto Vallarta 🌻 Reflections o... 

Thursday, December 5, 2024

Vallarta Cares: A Lovely Fundraiser and More Ways to Donate

It Was Great to Attend with Our Friends!

Phil, Jon, Leslie, and Terry at the Fundraiser Dinner

All to Support the Charity, Vallarta Cares

Read more at Retirement Before the Age of 59: Vallarta Cares: A Lovely Fundraiser and More Ways ...: It Was Great to Attend with Our Friends!  A Pretty Venue with an Ocean View, Wonderful Entertainment...

Saturday, March 30, 2024

Retirement Before the Age of 59: Our 7 Favorite Restaurants in La Peñita de Jaltemba (So Far)

Terry and Jon at Las Koritas Restaurant

𝐎𝐮𝐫 𝟕 𝐅𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭𝐬 𝐢𝐧 𝐋𝐚 𝐏𝐞ñ𝐢𝐭𝐚 𝐝𝐞 𝐉𝐚𝐥𝐭𝐞𝐦𝐛𝐚, 𝐍𝐚𝐲𝐚𝐫𝐢𝐭 (𝐒𝐨 𝐅𝐚𝐫😊)
Click below to see this week's blog article and $0.99 eBook promotion.
Retirement Before the Age of 59: Our 7 Favorite Restaurants in La Peñita de Jaltemb...:   Our First Time at Las Koritas Restaurant It’s tough for the small town of La Peñita de Jaltemba to compete with the many quality restaurants in Puerto Vallarta. Read more at https://retirementbeforetheageof59.blogspot.com/2024/03/our-7-favorite-restaurants-in-la-penita.html

Friday, March 8, 2024

Pills, Pills, Pills! How Will We Find All of Our Medications in Mexico?

“Dammit! I already take thirty-eight pills a day! They barely fit in my weekly pillboxes, and now I have to add one more each day!”

This is an excerpt from my novel Mexico For Better or For Worse. While the story of expats Jake and Lindsay is fiction, it depicts many people's fears about moving to Mexico permanently. One of the most common questions I receive is, "How will I find the medication I need?" Jake and Lindsay discover that it's possible in most cases.

Jake had the stock bottles for his vitamins, minerals, including magnesium for restless legs and sleep, fish oil, CoQ10, and other nutritional supplements, plus eight prescription medication bottles lined up in an arch, a rainbow of colors, on the Equipale dining table on their outdoor patio. His prescription meds included carbidopa/levodopa for Parkinson’s, l-methylfolate to aid in depression and Parkinson’s disease, a mood stabilizer and an antidepressant for bipolar disorder, one anti-cholesterol med, one to relieve urinary difficulty, and one for acid reflux. He had no desire ever to add another prescription medication to his regimen.


Continue reading at Retirement Before the Age of 59: Pills, Pills, Pills! How Will We Find All of Our M... or in the book Mexico For Better or For Worse: A Novel. Available in all Amazon markets. FREE with KindleUnlimited.

Thank you for reading my books and blog articles.

Terry

Saturday, December 30, 2023

Is Your Smoke / Carbon Monoxide / Gas Detector REALLY Working?

Our Original "Explosive Gas and Carbon Monoxide Alarm"

Do you have one of these or similar “Explosive Gas and Carbon Monoxide Alarms” in your condo, home, or RV? Have you tested it? If it screams when tested, does that mean it really works? Will it actually detect propane, butane, or carbon monoxide? 

When we purchased our condo unit in Puerto Vallarta, we tested our First Alert Gas/Carbon Monoxide alarm, located under the kitchen range, by pushing the Test / Silence button. It set off a horrendous, alarming shriek. We incorrectly assumed that it would detect these harmful, potentially fatal gases. 

We inadvertently put that Gas (Propane) Detector to a true test. I turned a burner on under a pot of water to cook spaghetti noodles. Then Jon and I went outside with glasses of wine to throw the ball for Sophie while we waited for the water to boil.

Thirty minutes later, I went inside to check the pot of water. The flame under the pan had blown out or had never lit, and the apartment was FULL of propane gas! I could smell it, but the Gas Detector had not alerted us. A single spark would have caused an explosion! 

Please read more about how we improved our condo's safety at: 
Retirement Before the Age of 59: Is Your Smoke / Carbon Monoxide / Gas Detector REA...   

Saturday, September 9, 2023

Sunday, June 25, 2023

10 Healthy Things We Do While Living in Mexico When It's Hot Outside


Day 1

This morning, we ate a delicious, fresh mango with a little cottage cheese. Healthy! I love our fresh mangoes. And we're fortunate to be able to buy cottage cheese here.


Day 2

Spending the Evening at the Roof Garden

Last evening we lounged in the Roof Garden living room, read, enjoyed the view and sunset, took a dip in the pool, and had dinner with Happy Hour drinks.

Please read more at:
Retirement Before the Age of 59: 10 Healthy Things We Do While Living in Mexico When It's Hot Outside  

Tuesday, October 28, 2014

PAAMUL, QUINTANA ROO: A beautiful place to visit or to retire!

Paamul, A Unique Community for Relaxation...


Jon Relaxes By the Paamul Pool
     What in the world is Paamul? Paamul is one of the most unique communities of Expats and snowbirds that we have discovered in Mexico. Some describe it as a “Trailer Park”, but that’s when they want it to sound like a place to avoid. Some describe Paamul as a pristine tropical paradise; that’s when they want to sell your property in this development. I would describe it as a large group of RVs that have been transformed into homes by the stylish addition of walls, palapas (palm roofs), doors, windows, and beautiful gardens. At least, that is how Paamul began, as a place for snowbirds to spend the winter and expats to retire. It has become a resort with a hotel, homes, and RV Park set on a gorgeous white-sand and coral beach on the Caribbean Sea just 15 minutes from the city of Playa del Carmen in the Mayan Riviera of Quintana Roo. It offers the following amenities: A good restaurant overlooking the bay, a very nice, well
Swimming and Snorkeling at Paamul
maintained swimming pool, dive shop, massage, and nail services in an enclosed
palapa, mini-supermarket, Internet, Laundromat, and 24/7 on-site security. Many gringos fly in for vacation or to stay the winter. Others drive to Paamul in their cars or RVs. Mexicans also vacation here, usually staying in hotel rooms.

     I have wanted to visit this community from the time I saw photos on the internet of these darling little RV/Houses. Then I discovered the website for selling houses in Paamul. What an interesting idea: a way for Americans and Canadians to “own” a 2 bedroom, 1 ½ bath, fully furnished home on the Caribbean Sea for prices as low as $58,900. The owner actually owns the home itself, not the plot of land, and pays an annual RV space rental amount, much like living in “Trailer Parks” in the U.S. I’m not promoting real estate sales in this area when I tell you that you might want to take a look at the Mayan Mansion website to get an idea of what these RV/Houses look like
One of Many RV/Houses in Paamul
and the price ranges. I just find it very interesting! The website address is: 
www.mayanmansions.com , then click on Paamul for current listings.
Paamul RV/Home "For Sale"















Paamul Bay on the Caribbean


Prime Paamul Real Estate on the Beach

Jon and Bella on a Walk Down Paamul Beach

Paamul Restaurant...On and Off the Beach!
Our RV Home in Paamul




This RV/Home Was "For Sale"
Darling Paamul RV/Home
View Out Our RV Window-Bananas Growing!







































































     
     
Read more about Paamul and the state of Quintana Roo in my book, Healthy Living and Traveling in Mexico (Healthy Living in Mexico Book #1).


Terry L. Turrell, Author
Check out my Amazon Author Page HERE.